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Non-benzodiazepine sleep medications include zolpidem (Ambien), eszopiclone (Lunesta) and zaleplon (Sonata). They have a different chemical structure, but act on some of the same brain receptors as benzodiazepines. They are less addictive than benzodiazepines and do not cause seizures if suddenly stopped. Therefore, individuals do not need to be weaned off of these sleep aids. Like all sleep aids, these should be used for short-term use only.

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All depressants cause side effects. The Non-benzodiazepine sleep medications have fewer side effects and less addictive potential than the other classes mentioned above. Side effects of depressants include:

effects of depressants
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Non-benzodiazepine sleep medications do not cause depressant withdrawal symptoms.

Alcohol and benzodiazepines are extremely addictive and, although death from overdose rarely occurs, death from withdrawal is quite common. Therefore, it is extremely important to seek medical attention if you decided to stop using these substances. Immediate cessation from using these substances can result in life-threatening seizures and includes these symptoms:

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Sovereign Health treats addiction to depressants

Because of severe effects of depressants withdrawal, overcoming benzodiazepine or alcohol addiction can be life threatening. To be safely weaned off of these depressants, it is extremely important not to abruptly discontinue use, but rather to utilize a prescribed, slow taper over time under medical supervision.

Sovereign Health provides comprehensive types of treatment for addiction to depressants. We make sure to treat both the addiction to and withdrawal symptoms. We offer multiple types of interventions including medically assisted detox for both alcohol and benzodiazepine withdrawal. We supervise patients throughout the entire detoxification process to ensure their safety while being weaned off of these drugs. For more information about our treatment programs, please call our 24/7 helpline.


1211 Puerta Del Sol San Clemente, CA 92673 Tel.: (949) 276-5553

Client Services HelpDesk:

(888) 835-7133

Posted 12 Sep, 2014

I visited there with my family and it was a relaxing trip. Hotel was good. It was conveniently located. Location wise, it was nice. Appearance of the hotel was fine. Hotel budget was very reasonable. Parking facility was provided. Check-in and check-out process was on time. Behavior of the staff was friendly and professional. Rooms were neat, clean, and spacious. TV, geyser, and other basic amenities were available in the room and functioning properly. I went there in a package trip. I did not take my food in the hotel. Activities were good in this hotel. I will recommend this hotel to my friends and other tourists. I am totally satisfied with the amount of money I have spent at the hotel.

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1 Review | 494 Readers

Excellent hotel with delightful service

Posted 4 Nov, 2014

The location was very convenient to locate and accessible to a shopping mall. The service of the staff was very good and friendly, helpful and hygienic. They were quick attentive and more concern about the guest. The appearance of the hotel was so nice. Both the internal and external appearance was very good looking. The room allotted to me was very comfortable and spacious. The room was too clean and well maintained. All the amenities were available and it was working well. I had a vegetarian food in the hotel which was excellent in quality and taste even the service was very delightful. There was no problem in check-in and check-out. There were no any activities provided by the hotel.

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2 Reviews | 257 Readers

Good hotel, excellent service

Posted 30 Sep, 2015

Good service, good food, good manager, good room, good view from the room. All staff were very nice, good hotel, very pleasant stay. Enjoyed an excellent service with good rooms. Nice stay, quick room service. Pleasant stay, have to visit again. Hotel service is very nice and very fast.

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1 Review | 3 Readers

Everything was very good

Posted 22 Jul, 2016

The destination of the hotel was good. I had visited this hotel with my family for personal trip. Everything was very good in the hotel. All amenities were available in the room. The food and drinks were available in the hotel was very good. The room provided by the hotel was neat and clean. The overall service was good in the hotel. There was no delay in check in and checkout at the booking office of the hotel.

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3 Reviews | 3599 Readers

good hotel

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I’ve been thinking a lot about human factors during considerable avalanche hazard. There is a reason most accidents occur during this hazard rating: considerable hazard can be hidden from view and it is insidious.

As most people are aware, the snowpack in the South Coast Range is currently in a classic considerable hazard scenario: low-probability and high-consequence. The mid February crust facet layer has created a wide spread persistent slab issue, which has resulted in two recent avalanche fatalities in BC and a full burial on the North Shore.

When a tricky avalanche problem is even surprising professionals, I get concerned for the safety of recreational ski tourers out there making their own decisions about what slopes to ski. This article is not about passing judgement upon any recreational backcountry skier or riders choice of lines. It’s simply to share my perspective on risk management during these types of conditions and hope you can take something from it.

I work full time as a professional guide for backcountry ski touring and helicopter skiing. My job as a ski guide is to provide the absolute best possible ski experience given the current conditions within an acceptable margin of safety. Part of that margin includes stacking the deck so the odds are in myfavor.

Last week, my company BC Ski Guides taught our Advanced Winter Travel skills course for a group of North Shore Rescue team members. This is an intensive course designed to take the knowledge of experienced SAR members to the next level. We were operating in the Whistler and Duffey lake areas, where our snowpack tests showed poor results on the mid-feb layer. However, we saw no natural avalanche activity on this layer. Spooky conditions indeed. Conservative terrain selection choices were critical to staying safe. We saw recreational parties skiing all sorts of high consequence terrain and getting away with it. Were we just being overly cautious? I don’t think so and I’m fine with my decision.

My concern is for those who chose to ski high consequence terrain and had no avalanche result. They now have a “negative feedback event” stored in their brain: Given the current avalanche hazard, they chose to ski a particular slope and nothing happened. It then gets filed away in the brain as the correct decision. Our brains are high performance pattern matching machines, and when presented a similar choice in the future that matches that pattern, we may automatically apply a solution based on past results without even thinking about it. Unfortunately, the next time a similar pattern occurs, the same decision could have a catastrophic life changing result.

That is why the learning curve for safe travel in avalanche terrain is known as a “wicked learning environment”. It’s rare you get feedback from the mountains, and when you do, it can be brutal. The only way to learn is through mentors or peers, which not everyone has the luxury of having.

We must also be wary of our mind playing tricks on us, by substituting a complex question like “is this slope safe to ski?” with a simpler one such as “do I want to ski this slope?”.

These are two of the major themes in Bruce Kay’s excellent book “Autonomy, Mastery and Purpose in the Avalanche Patch”. I highly recommend reading this book.

The reality is that when conditions are tricky, one will eventually lose the game if the odds are not stacked in your favor. One of those things I stack in my favor is: terrain usage. If you are going to be out there in considerable hazard, terrain usage is the only thing you can control. Attempting to forecast avalanche stability to justify your desire to ski complex terrain is the wrong approach. There is simply too much spatial variability and our stability testing tools are crude instruments. Conservative terrain usage is king: lower angle, supported slopes, smaller features, low consequence, etc. If you don’t know what these terms mean, then it’s time to take an avalanche course or hire a ACMG certified guide. Your life could well depend on it.

For myself and my guests, conservative terrain selection during times of considerable hazard is one of the things that I stack my deck with. I still find awesome skiing and we have fun, which is the real reason were out there anyway.

I hope the rest of your season is a safe one. Start storing good decisions in your brain!

Tristen Rasmussen Lead Guide – BC Ski Guides NSR Avalanche Technician

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North Shore Rescue

To contact the team for a search and rescue emergency call 9-1-1 and ask for the police.

North Shore Rescue Team Society 147 East 14 th Street North Vancouver, BC, V7L 2N4


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Posted In North Shore Rescue , Public Education , Public Safety

The Chat As we continue to transition between seasons on the mountains, the number and types of calls North Shore Rescue responds to change as well. Lengthening daylight hours, warm temperatures in the city, and the appearance of snowmelt on the visible parts of the North Shore Mountains tend to call people to the outdoors […]

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